If you've wanted to try or start a meditation practice, this course will demystify meditation and get you started on Day One. I will guide you through three weeks of guided meditation sessions, beginning with how to start, how to sit, where to meditate, how to breathe, what to think about, and then how to grow your meditation practice. This course is perfect for anyone who has wanted to start a meditation practice, but didn't know how or where to look for the guidance. The first week includes an introductory infographic and audio session with "5 Steps to Starting Your Meditation Practice," then includes 5 daily sessions (about 5 minutes each) where you join me in an informal setting for video guided meditations. Weeks 2 and 3 each contain 5 daily video guided meditations as well as a meditation and mindfulness workbook. Each guided meditation takes place at a location in my daily life, to show you how easy it is to incorporate a meditation practice into your daily routine. It's not fancy. It's not difficult to find the time or place. Through these three weeks, you will see how I incorporate a meditation practice into my daily life, and you will learn how you can do the same. Plus, in my free downloadable guide The #1 Habit to improve your life, you will learn why meditation is such an important part of what I call "mind management."

Course Curriculum

  Welcome
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days after you enroll
  Week One - Starting Your Meditation Practice
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  Week Two - Continuing Your Meditation Practice
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  Week Three - Growing Your Meditation Practice
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  Wrap up
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Photo Jamie Jackson Spannhake

Hi, I'm Jamie Jackson Spannhake.

I am an author, speaker, and certified health coach, among other roles. I have a regular meditation practice and benefit greatly from it. I want to share with you my practice of meditation -- which is part of what I call "mind management" -- so you can experience the benefits too. Even though I am a busy professional and parent, I have incorporated a meditation practice into my daily life, and can teach you how to do the same. I am author of the book The Lawyer, the Lion, & the Laundry (2019, Attorney at Work Publishing) and have spent the last 10 years researching, writing, and speaking on issues of wellness, time management, stress reduction, and work-life integration (what some people call work-life balance). Learn more about me at www.JamieSpannhake.com.

Let's get started. I am thrilled for the opportunity to connect with you and share the gift of meditation.

Find Your Calm in the Chaos Today for Only $29

$29

$29 One-Time Purchase

The #1 Habit E-Guide
Includes FREE Guide


This course includes my e-guide to meditation: The #1 Habit to improve your life. It explains how to start your practice and the benefits of meditation.


Meditation Workbook Image
Includes FREE Workbook


This course includes a short e-workbook with mindfulness exercises, breath exercises to calm the body and mind, and introduces mantras (or stated intentions).

5 Ways to Start Your Meditation Practice Infographic
Includes FREE Introductory Audio Meditation & Infographic


This course includes an introductory audio session and infographic with "5 Steps to Starting Your Meditation Practice,"