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Meditation DeMystified: 3 Weeks of Guided Meditation
Welcome
What to expect in this course
About the instructor (1:36)
Free Guide: The #1 Habit to Improve Your Life - Meditation
Week One - Starting Your Meditation Practice
Introduction - How to Start Your Meditation Practice in 5 Easy Steps
Guided Meditation Day 1 - How to Start (5:31)
Guided Meditation Day 2 - Count Your Breath to Stay Present (4:34)
Guided Meditation Day 3 - Focus on Your Breath (5:32)
Guided Meditation Day 4 - Developing a Meditation Routine (5:25)
Guided Meditation Day 5 - It's called meditation practice, not meditation perfection. (5:45)
Week Two - Continuing Your Meditation Practice
Meditation & Mindfulness Workbook
Guided Meditation Day 6 - Adding a Mantra, or Stated Intention (5:39)
Guided Meditation Day 7 - Using a Mantra, or Stated Intention (7:04)
Guided Meditation Day 8 - Practicing a Mantra, or Stated Intention (5:33)
Guided Meditation Day 9 - Continuing a Mantra, or Stated Intention (5:12)
Guided Meditation Day 10 - Using a Mantra to Harness the Power of Self-Compassion (5:43)
Week Three - Growing Your Meditation Practice
Meditation Practice, not Meditation Perfection
Guided Meditation Day 11 - Practice: Focusing On & Counting Your Breath (5:32)
Guided Meditation Day 12 - Practice: Focusing On & Counting Your Breath (6:22)
Guided Meditation Day 13- Practice: Using a Mantra, of Stated Intention (6:35)
Guided Meditation Day 14 - Let's Meditate! (5:48)
Guided Meditation Day 15 - Our Final Guided Meditation (7:43)
Wrap up
Congratulations!
Your feedback
What's next
Guided Meditation Day 15 - Our Final Guided Meditation
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